How Biochemic Cell Salts Help Increase Your Odds Of Getting PregnantInfertility is caused by poor mineral absorption, biochemic cell salts help absorb the minerals your body needs to conceive.
Lack of Minerals The Body Needs in Modern Diet
Biochemic cell salts (also called Biochemic Tissue Salts) are important in preventing lack of minerals the body needs. These important minerals are calcium, magnesium, potassium, phosphorus, iron, etc.
Body minerals regulate important metabolic functions and are required for body growth and repair. The minerals in your diet should come from organically grown plant foods and should be eaten in their natural state.
Unfortunately, due to incorrect treatment of the soil, shipping conditions and added chemicals, the mineral content of fruits and vegetables you find at most grocery stores is very poor.
Furthermore, modern cooking methods reduce much of the little that is available even more. It is very common for people to suffer from lack of important minerals even if they have plenty to eat!
Biochemic Salts Increase The Absorption of Body Minerals
Biochemic cell salts are also called biochemic tissue salts, or simply tissue salts. Some practitioners call them Schussler salts. No matter what you call them, they are one and the same.
They address mineral deficiencies by helping the body to absorb body minerals, which are otherwise difficult to absorb. Even if you are taking a high quality mineral supplement, your body may still not assimilate those minerals efficiently.
The role of biochemic cell salts is to stimulate the cells to uptake the necessary inorganic mineral salts from the diet.
Increasing Your Chances of Getting Pregnant
A difficulty in getting pregnant can be associated with lack of minerals the body needs.
Biochemic cell salts are for everyone, but they are especially important during the pre-conception period. They are safe and effective for women during menstruation, pregnancy, and lactation, when the need of important body minerals increases.
Infants and children can also benefit from cell salts to ensure proper development of bones, teeth, blood cells, nerves and muscles.
Are Biochemic Cell Salts (Biochemic Tissues Salts) Safe?The main advantage of using biochemic cell salts is that they are compatible with other medications and very safe for pregnant women and infants with no reported side effects. They are designed to correct mineral imbalances at the cellular level, that's why they are called "cells salts."
They are mineral salts that are present in the cells of the body and take part in all metabolic pathways. The function and development of cells in body tissues can be affected by the lack of a particular mineral salt.
This imbalance is resolved by taking biochemic cell salts which have the ability to regulate cellular functions because the metabolic changes that occur in the cell depend upon a balanced concentration of these inorganic elements.
Dr. Schussler's TheoryBiochemic cell salts or biochemic tissues salts were discovered in the nineteenth century by Dr. Schussler, a medical doctor and homeopath. He believed that health is the body's natural state and that the body can heal itself by restoring an underlying imbalance caused by the biochemical imbalance of twelve main mineral compounds.
Schussler's study suggested that when there is a lack of one or more minerals such as iron, calcium, potassium and sodium in the body, abnormal conditions can manifest as a result.
What are The Twelve Tissue Salts?The twelve tissue salts are: Calc Phos, Calc Fluor, Calc Sulph, Mag Phos, Ferr Phos, Kali Phos, Kali Mur, Kali Sulph, Nat Phos, Nat Sulph, Nat Mur, Silica.
These biochemic tissue salts are often confused with homeopathic products, but they are actually part of the biochemic system of medicine, a branch of homeopathy.
Homeopathic medicine is based on the treatment of symptoms using the "law of similars," while biochemic salts are recommended on the bases of mineral imbalances or deficiencies due to metabolic dysfunction. When this balance is present, the body functions can be compromised.
The homeopath will notice chances in the skin and teeth appearance as a resul tof lack of specific tissue salts. Also, your general health can be altered because various symptoms can result from any tissue salt insufficiency.
Even if Dr. Schussler described his salts acting differently then homeopathic remedies, they still have homeopathic qualities and thus they are best when taken under the advice of a homeopathic practitioner.
They correct imbalances in the body that are related to a lack of minerals the body needs at the tissue or cellular level, but that manifest as mental, emotional and physical dysfunctions.
If you suffer from infertility, the use of tissue salts can help you address any mineral deficiency your body is experiencing based on the physical, mental and emotional symptoms this deficiency is creating in your body.
Preparation of The Twelve Tissue Salts for Easy AbsorptionBiochemic salts are prepared as minute amounts of the cell salt. This medicinal preparations are in a way similar to homeopathic remedies. When you purchase cells salts you will notice tha dilution factor of 10. This is identified by the dilution factor of 6X. This means that the cellsalt has been diluted one in one million parts.
In this concentration, they have the advantage of being absorbed through the mouth directly into the circulation rather than the stomach. The high dilution factor is similar to the concentration of these salts inside the cells and in the intracellular fluid.
Biochemic salts are not measured like supplements in milligrams, but are delivered in minute biochemic amounts readily available to be directly up-taken by cells and tissues. They are safe for those with digestive problems and do not have binders since they dissolve in the mouth and do not need to be broken down in the stomach.
Help Tale Up The Minerals Your Body Needs!Biochemic tissue salts can be taken even if you are taking a mineral supplement. In fact, they help their absorption and prevent mineral deficiency and help you absorb your fertility vitamins better. Biochemic salts should be taken away from your meals 2 to 4 times a day. You can add them to your drinking water and sip during the day.
A mineral deficiency can occur even when there is an excess of minerals in the diet. When the body is unable to digest and assimilate them, a metabolic deficiency occurs.
This is the reason why Biochemic cell salts are so important! They treat your deficient at the metabolic and biochemic level. Here you will find the list of the twelve tissue salts and how they can help support your body for conception.
How to Prepare for a Healthy PregnancyThe time you spend preparing for your pregnancy is very important. Consider dedicating a minimum of 4 months to prepare your body before actively trying to conceive. This is the time to eat a healthy diet and to make sure you boost your levels of important vitamins and minerals your body needs to produce healthy eggs.
"Even if you are taking fertility vitamins, cell salts can help your body cells uptake iron, calcium, magnesium, potassium and phosphorus."
Iron is necessary in higher quantities once you get pregnant, but many women may have very low iron stores due to heavy menses a poor diet.
Calcium and magnesium are necessary during pregnancy for the development of the baby's skeleton. Many pregnant women suffer for cramps because they lack magnesium. Learning how to maintain a normal level of magnesium in your body through diet is vital to prevent leg cramps and painful labour pains.
Potassium is needed for cell nerve conduction and to maintain pH levels stable in your extracellular fluids. A lack of potassium during pregnancy can affect cardiac function in both mother and baby.
A lack of important nutrients can cause hormonal imbalance and affect your menstrual cycle.
When trying to get pregnant, you will need to eat foods high in folic acid, vitamin B6 and vitamin B12. There are vitamins you also need to avoid in high quantity like vitamin A. Vitamin A is a fat soluble diet and can be absorbed through the skin, so avoid creams containing synthetic vitamin A derivate like acutene.
Endometriosis happens when the endometrial lining (uterine lining) grows outside of the uterus, most frequently on the fallopian tubes and in the abdomen. It can grow almost anywhere in the body and sheds with the normal hormonal cycle.
Endometrial tissue can be of a light filmy composition and growth can be severe enough to be deeply imbedding fibrous scar tissue which restricts movement of organs in the abdominal cavity. It is estimated that it may afflict at least 10% of woman of child bearing years. Risk factors of endometriosis include early onset of menses, heavy bleeding, IUD usage, family history of endometriosis, poor sexual relationships or sexual abuse, poor diet, frequent genital infections.
Symptoms of endometriosis include pains (abdominal, back, vaginal, and uterine) and pain while having sex, infertility, painful menstruation, gas, bloating, and urinary irregularities. Causes of endometriosis include theories such as reverse flow periods, stress, and poor immune response – there is no consensus. Medical response: diagnosis of endometriosis comes by ultrasound when women have pain or infertility. Symptoms of endometriosis are treated with NSAIDS (non-steroidal anti-inflammatory drugs) which may lead to gastrointestinal bleeding and other side effects.
The next step in treating endometriosis is to prescribe estrogen in the form of birth control pills. While somewhat effective for endometriosis, it creates numerous side effect risks. Next some treatments for endometriosis include medications that put a woman into semi-menopause state (risky). Surgery to remove scar tissue from endometriosis may be beneficial but not increase ability to conceive. Surgery has risks, especially when symptoms of endometriosis recur. The last ditch effort to treat endometriosis is a total hysterectomy – ovaries and all – which is very risky.
Natural treatments for endometriosis include a comprehensive evaluation with family history, abuse issues if any, self esteem, diet, physical symptoms, and emotional outlook. The body, mind and spirit are connected and need to be treated as such.
Endometriosis can be helped naturally with a combination of natural supplements. It may take several months to a couple of years for most symptoms to leave. Whether or not endometriosis can be cured is up to your body, but symptoms can usually be managed effectively and a woman can feel much better. Fertility issues may also have a better outcome. The woman must be dedicated to an ongoing lifestyle.
The natural strategy is to adjust lifestyle, dissolve scar tissue, reduce pain, improve immune function and most importantly to restore hormonal function and address emotional issues. Diet is vital as there must be no tobacco, and no more than one drink of alcohol, tea or coffee per week. There is no room for fast or processed foods.
Lifestyle should include a fairly non-stressful job and personal relationships; cultivate healthy relationships and nurturing friends. This may be the hardest challenge. Exercise regularly, mild to moderate movement.
Natural supplement essential on a daily basis includes fish oil, not the concentrated type, but salmon oil. 6,000 to 10,000 milligrams a day helps symptoms of endometriosis, is anti-inflammatory and cardio protective.
Herbs for EndometriosisHerbs are plants valued for their specific strengthening/ tonifying properties.
Herbal Pain Formula for Endometriosis
Use a combination of the following herbs for endometrial pain in capsule or liquid for maximum benefit, and adjust as your condition improves. Therapeutic dose is equal to one capsule of each herb or 1 liquid dropper full of an herbal tincture 3 times a day.
Wild yam root – pain, spasms, gas and bloating.
Cramp bark – pain and spasms, anti-inflammatory, digestive aid.
Valerian – spasms, nerve pain, slightly sedating.
Chamomile – calm pains, anti-inflammatory, digestive aid improving gas and bloating.
Herbs for endometriosis chronic issues to support hormones, liver, immune and lymphatic system.
Vitex – hormone regulation, symptoms of pms.
Dandelion root – support liver function, detoxification of body and tissues.
Ashwaganda – thyroid, endocrine, adrenal and immune support; reduces stress.
Dong Quai – improve pelvic blood flow.
Cell Salts to Help with Endometriosis
To make a cell salt solution, put up to 10 tablets of each cell salt in a 16- to 24-ounce bottle; fill with water and swirl to dissolve tablets. Sip throughout the day.
These endometriosis cell salts help the body to reduce scar tissue, and adhesions; use for 8 to 24 months. (Safe during pregnancy.)
#2 Calc fluor 6X – scar tissue, connective tissue health
#12 Silicea 6X – scar tissue, connective tissue health
Endometriosis Homeopathic RemediesHomeopathic remedies are non-toxic natural medicines safe for everyone including infants and pregnant or nursing women. You may use 6X, 30X, 6C or 30C potencies.
See both acute, chronic, and constitutional homeopathic remedies for endometriosis below:
Acute homeopathic remedies for endometriosis
use one of more of these remedies for acute or symptomatic relief; use as often as several time a day.
Medorrhinum (#1 homeopathic remedy for acute symptoms of endometriosis) – menstrual pain; from std (sexually transmitted diseases) even if resolved; menses is offensive smelling; vaginal inflammation; cervical pains; infertility; high sex drive.
Apis mellifica – mainly right-sided; pains burning and stinging, red hot; inflammation; feels better from cold applications; PMS; water retention; ovarian cysts; toxemia.
Belladonna – mainly right-sided hot red and throbbing pains; menses bright red blood, too early, too profuse and offensive smelling and hot; painful menstrual cramps; violent heaviness toward the genitals.
Bryonia – sharp pains mainly right sided when there is any movement; suppressed menses with a splitting headache; menstrual pains between periods with abdominal and pelvic soreness.
Mercurius corr – bladder disorders, burning pains; severely painful cystitis; vaginal inflammation; menses too early and too much; mucus thin as water; vaginal discharges yellow with sweet nauseous smell.
One of the following may be your constitutional remedy. You may have to visit a regular homeopathic for your specific remedy. For chronic problems, use your constitutional remedy.
Carcinosinum (#1homeopathic remedy for chronic symptoms of endometriosis) – tendency to cancer; chronic fatigue; keloid scarring; brittle bones; loves music, dancing and is a perfectionist; sexual or emotional abuse; ovarian cysts, uterine fibroids and tumors.
Arsenicum album – burning pains relieved by hot applications (heating pad, hot shower, etc); perfectionist; chronic fatigue; vaginal discharges acrid, burning, offensive and thin; more right ovary pain sharp and burning; vaginal dryness and itching.
Cimicifuga – cramps; hot flashes; menopausal problems; pain in back of neck and shoulders; feels like there is a dark cloud over the head. Pain across the pelvis from hip to hip; menses are dark, profuse and coagulated and scanty with backache.
Lachesis – usually left-sided; can’t bear anything tight around neck; jealous; PMS, less menstrual flow the more the pain; left sided ovarian pains relieved by flow onset; menopausal hot flashes; high sex drive.
Medorrhinum – menstrual pain; from std (sexually transmitted diseases) even if resolved; menses is offensive smelling; vaginal inflammation; cervical pains; infertility; high sex drive.
Pulsatilla – cries easily; symptoms chant frequently; fears of abandonment; lack of menses flow from stress; menses late and too little; vaginal discharges acrid milky and thick.
Sepia – estrogen dominant from hormonal changes or chemical birth control; very low sex drive; worn out, wants to be alone; shuns even family; tendency to miscarriages; bearing down pain; prolapsed uterus; PMS; never well since puberty or childbirth; menses irregular, early, profuse or too late and scanty; infertility; hot flashes.
Thuja – suppressed sexually transmitted disease; vaginal or genital warts; low self esteem; left sided; discharges yellow or greenish; vagina inflamed or sensitive; uterine polyps; left sided ovarian cysts; cervical erosions; symptoms worse from cold and damp.
Please be advised to speak to your healthcare professional before attemping any of these remedies.
A HOLISTIC JUMPSTART TO WEIGHT LOSS
Did you know that a great way to jump start your weight loss program is with a colon cleanse?
Colon cleansing aids your digestive system by improving the breakdown of food, the absorption of nutrients and the elimination of wastes. This means that while reducing calorie intake, you will be getting more nutrition from the healthier foods you are eating.
And speaking of improved elimination, don’t be surprised if you notice the scale moving down during your colon cleanse. An herbal colon cleansing actually binds to and pulls out old waste that is stuck to your intestinal walls. Some people report losing several pounds as their colon is cleansed of accumulated waste material and mucoid plaque. As an added bonus, you’ll also be eliminating unwanted bacteria, hormones, cholesterol, and environmental toxins from your digestive tract.
How about an improved metabolism to burn even more calories? Colon cleansing helps to restore a healthy digestive system. This in turn promotes an efficient metabolism and helps to improve energy levels —two important factors for successful long-term weight loss.
Finally, if you want to break the cycle of food dependencies to sugar, caffeine and junk food, colon cleansing is a good place to start. Unhealthy food addictions are frequently linked to impaired digestion. As your digestive system transitions from sluggish to efficient, you may find your cravings for weight-promoting foods to be greatly reduced or even eliminated.
10 EASY TIPS FOR HEALTHIER DIGESTION AT ANY AGE
Your digestive system is a key player in the health of your entire body. Without any conscious effort on your part, it breaks down the food you consume into nutrients that will be absorbed through your intestinal walls and carried by your bloodstream to be used by every cell in your body. And that’s only half the job. Once the nutrients have been extracted from your food and absorbed, your digestive system then goes to work preparing to rid your body of unneeded waste material. The digestive process is vital to keep you nourished, healthy and strong.
Knowing this, you can see how important it is to make healthy choices to keep your digestive system running at its very best. Here are 10 easy tips you can implement right now to do just that.
1. Avoid negative dietary triggers. Do certain foods like dairy, wheat or carbonated beverages cause unwanted digestive side effects? If you notice gas, bloating, diarrhea or constipation after consuming a certain food, you may have a food allergy or sensitivity. Keep track of when you feel digestive upsets. These foods may need to be eliminated from your diet.
2. Stay hydrated throughout the day. Water is crucial to the digestive process in order to move food through the digestive tract for absorption and elimination. Pure filtered water and organic herbal teas are your best choices for beverages. Sip throughout the day for adequate hydration.
3. Incorporate high-fiber fruits, vegetables, whole grains and bran into your daily diet. A variety of high-fiber foods will provide you with both soluble and insoluble fiber, both of which are needed to move food through the digestive system, keep stools easy to pass and maintain regularity. Remember to add fiber slowly to avoid diarrhea, gas and bloating.
4. Consume fermented foods rich in friendly bacteria (probiotics). Healthy gut bacteria is crucial for synthesizing certain vitamins, aiding immunity and destroying unhealthy intestinal bugs. You can add to your healthy gut bacteria by eating probiotic-rich organic yogurt, kefir, sauerkraut and tempeh.
5. Exercise for healthy digestion. Moderate aerobic activity is a great way to improve digestion and elimination. It keeps food moving through the digestive tract and promotes regular bowel movements. You’ll also keep your weight in the healthy range, another plus for healthy digestion.
6. Wash your hands and your food before meals. Safe hygiene is one of the most important ways to prevent the introduction of unwanted bacteria, germs and other toxins into your digestive tract. So make it a point to wash your hands before meals and food preparation. Washing your fruits and vegetables in cool tap water or a produce wash is important too; it will help to prevent foodborne illnesses.
7. Manage stress for healthier digestion. You know stress is bad for your health, but in the digestive system it can cause acid indigestion, nausea, constipation and diarrhea. Talk to your healthcare professional about natural ways to manage your stress for better digestive comfort and overall good health.
8. Think balance for optimal digestive health. It’s not just a balanced diet you should be concerned with. Eating at regular intervals and consuming smaller portions at mealtimes will provide your body with the fuel and nutrients it needs while preventing an overburden on your digestive system.
9. Eat slowly and chew thoroughly. Fast eaters are more prone to acid reflux, indigestion and overeating. They are also not giving the enzymes in their saliva enough time to begin breaking down the starches in the foods they consume, thus causing an increased burden on the stomach.
10. Don’t ignore chronic digestive issues. If lifestyle changes are not enough to improve long-lasting digestive problems, consult your healthcare provider. There may be an underlying medical condition that needs to be addressed.
Written by Melanie Segala
5 Steps To Decreasing the Chance of Recurrent Miscarriages
There are many possible causes of miscarriage, the most common is a random genetic problem with the developing fetus, which the body rejects since it would not be a viable, healthy person. There is nothing that can be done for this type of miscarriage as it is nature’s way of creating healthy human beings. Many women experience this type of miscarriage and go on to have a healthy, uneventful pregnancy.
Recurrent miscarriages on the other hand are when someone has had two, three or more miscarriages in a row. Below are the most common causes of recurrent miscarriages and following are the most common tests that can be performed to find out the cause of the multiple miscarriages.
Common causes of recurrent miscarriage:Anatomical Causes
Recurrent miscarriages that fall under this area are, unfortunately, an area that natural therapies will most likely have no effect on. If something within the bodily structure is causing miscarriage, this is called an ‘anatomical cause’. Examples of this are a misshaped uterus, incompetent cervix, large uterine fibroids, or severe Asherman’s syndrome.
Sometimes recurrent miscarriages are due to genetic defects in either the egg or the sperm. Women and men over 35 have a greater chance of this problem occurring as the eggs and sperm may not be as healthy as they were in their younger years. Most western doctors will say there is not much you can do about this, but we disagree. While we can not affect all genetic causes, we have seen changes in sperm and egg health in our clients after they changed to a healthier, nutrient dense, natural fertility lifestyle. This included specific supplements and therapies to help protect the egg and sperm DNA as well as provide the ingredients for a healthier reproductive system. We will cover all of this later in this article.
Blood that is overly thick or has a tendency to clot (like in the case of a blood clotting disorder) can cause miscarriages.
As small blood clots begin to develop in the uterus, the placenta can be cut off; leaving the fetus void of the oxygen and nutrient supply it needs to survive. This can induce a spontaneous abortion, otherwise known as a miscarriage. In the event your pregnancy develops past the 24th week before the clotting develops, a stillbirth or premature birth can result. With no warning signs offered by the body that blood clots are forming, the danger often remains unseen until it is too late.
There are some tests that can be done to determine if this may be a problem for you, but they need to be performed prior to pregnancy as part of your preconception health plan. In addition, there are natural therapies that have been shown to be helpful with this type of issue and we will discuss both of these topics below.
High Homocysteine levels
If you have suffered at least one miscarriage, or your doctor has indicated that you are at a higher risk for miscarriage than most women, you may want to find out what your Homocysteine levels are.
Homocysteine is a common sulfar-containing amino acid found in the body. While it is not harmful in normal levels, when those levels get too high (especially during pregnancy), it can cause a condition called hypercoagulability. What does this mean? In general, your blood clots much more easily than it should. Not only can it put you at a higher risk for a heart attack and stroke, but it can put your baby in danger as well.
Researchers in Bergen and Oslo, Norway, studied several thousands of people in Hordaland County in Western Norway and reported that Homocysteine levels higher than 10-10.7 μmol/L increased a woman’s chance of a miscarriage by a whopping 38%. You can read more about the homocysteine and miscarriage connection here…
For reasons unknown to doctors and scientists the body will sometimes attack the fetus or sperm; sometimes caused by elevated natural killer cells or HLA incompatibility. This is called an immunological disorder or immune system based miscarriage. In the past, the only options available for this were the same treatments and medications organ transplant patients receive (which most doctors won’t perform), but thank goodness there are natural therapies that offer some hope in this area that have been shown to be successful through human studies.
There are many links between hormonal imbalances and recurrent miscarriages. The hormonal system is an intricate orchestra of hormones that runs on a very specific schedule. If one of these hormones is out of balance, it can affect the rest of the cycle, possibly impacting early pregnancy. Some of these imbalances may be:
Testing for Causes of Recurrent MiscarriagesThere are many tests that can be done to help determine the cause for recurrent miscarriages. It can be both scary (not finding the cause) and hopeful (getting a diagnosis) to get testing. Just remember you may find the cause of the miscarriages and be able to move forward with treatment and the knowledge of how to take care of yourself during pregnancy. If no cause is found – know that 70% of couples who experience recurrent miscarriages without a known cause do go on to have a healthy successful pregnancy.
Make sure to find a reproductive endocrinologist that is supportive of testing and up to date with all the research being done for recurrent miscarriages, even before your third miscarriage. I have listed the most common tests below. This list is not conclusive, rather a general guide to help you begin your learning.
This is an x-ray test of the uterus. A dye is injected into the uterus and x-rays are taken to see the shape of the uterus, blockages of the tubes, growths and other abnormalities that could cause infertility or miscarriages. This is a painful test, but a very revealing one. HSG’s are generally the first test that is done when you go to see an RE (Reproductive Endocrinologist).
Antiphospholipid syndrome (APS) is an autoimmune imbalance which causes the body’s immune system to react to certain normal substances in the blood which can increase the chance of forming blood clots. It is estimated that 10% – 25% of women with recurrent miscarriages have APS, making testing very important. Speak to your doctor about referring you to a specialist for an antiphospholipid antibody (APA) test. A positive test result for any part of this test indicates there may be other immune problems and according to Dr. Alan Beer, “…there is a 50% likelihood of elevated NK cells or Th1:T2 cytokine ratios.”
Doctors will generally treat this condition with low-dose baby aspirin and injections of heparin (blood thinner) during pregnancy.
Prothrombin Time.This is a test to see how fast the blood clots.
Hypothyroidism has been linked to miscarriages during all trimesters. Not all doctors will do a thyroid panel test, make sure to ask and work with a doctor that is supportive and up to date on thyroid issues. In the Journal of Medical Screening (Sept. 2000) doctors reported that by screening for thyroid problems before and during pregnancy, miscarriages could be reduced. Women with hypothyroidism have 4 times the risk of a second trimester miscarriage.
Adequate progesterone levels are critical for maintaining a healthy pregnancy. Low progesterone levels have been linked to miscarriages. Generally you are tested around day 21 of a 28 day cycle to determine what your progesterone level is at. You can get blood testing done by visiting an RE or by saliva testing through an online lab.
A type of test to examine chromosomes for genetic issues. This test is best performed on both parents.
5 Steps to Decreasing the Chance of Recurrent Miscarriages Natural therapies are a great option for helping to support your body and prepare for pregnancy. As with any approach to trying to decrease the chance of miscarriage there are no guarantees, but these steps will help to nourish and support the body, inviting a healthy pregnancy to occur.
Preparing ahead of time for your pregnancy is also important for decreasing the chances of a miscarriage, these steps must be in practice for at least 3 months before you become pregnant again. If you are currently experiencing a miscarriage contact your doctor or midwife right away.
1. Prepare for Conception.
The first step is to prepare your body with fertility cleansing. Fertility cleansing helps to support the liver in cleansing the body of old toxins and excess hormones while encouraging the uterus to cleanse itself of ‘old’ contents, increasing uterine circulation and tone.
2. Eat a Nutrient Dense Fertility DietThe next step is to nourish and build up your body to be a healthy, baby-friendly body. This can easily be done through eating a nutrient dense Fertility Diet. What you eat has an impact on:
You will want to make sure you are eating a fertility diet consistently for at least 90 days before you begin trying to conceive for your best chances of creating a healthy pregnancy.
3. Build a Healthy FoundationOne of the major foundational steps to increasing your chances of having a healthy pregnancy is to take some basic vitamins, minerals, and EFA’s.
There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance, and ovulation.
Building a healthy foundation is a two punch step.
You will want to be taking a multivitamin and an omega-3 supplement, but the key here is not to just take any multivitamin. The best multivitamin to take for fertility and pregnancy is a prenatal multivitamin. But be careful when you are choosing which one to take.
NOT ALL SUPPLEMENTS ARE CREATED EQUAL.
Make sure you are taking a whole food prenatal multivitamin. You also need to make sure your prenatal vitamin contains B6, B12 and folic acid (folate). This combination has been shown to help prevent miscarriages due to high homocysteine levels.
Essential fatty acids are also extremely important for miscarriage prevention. EFA’s, specifically omega-3’s, are responsible for regulating inflammation response, improving cellular integrity and maintaining hormonal balance, all key factors in helping the body prevent miscarriage.
4. Apply Fertility or Abdominal MassageAnother important element of promoting a healthy conception is to increase circulation to the uterus. Modern lifestyles are often high stress and busy, but lack in exercise and usually have us sitting at a desk all day (the left leg and the uterus share the same major artery, so avoid sitting with your legs crossed), which can decrease circulation to the uterus. High stress levels leave us living in a state of fight or flight which signals our bodies to send all the blood to the muscles and brain in preparation for running away or fighting, the results of which are decreased circulation to the uterus.
5. Herb & Supplement Program for Recurrent Miscarriage.
These are traditional therapies for miscarriage. There are no guarantees being made that they will stop a miscarriage.
Most miscarriages are meant to happen due to issues with the fetus.
These herbs will not stop a miscarriage that is meant to happen.
They are helpful with miscarriages that are caused from stress, poor diet, trauma, weak uterine muscles, or low progesterone levels. Herbs help to provide extra nourishment and strength needed to nourish a depleted body. Please consult with your doctor or midwife when using these natural options, especially if you are under treatment for recurrent miscarriage already.
If you think you are having a miscarriage consult your doctor right away.
General tips for preventing miscarriage…
If your recurrent miscarriages are due to any of these three reasons, there are natural remedies that have been shown to help decrease the chances recurrent miscarriages.
VitexVitex angus castus.
Vitex (Chaste Tree berry) has been traditionally used by midwives and herbalists in the first trimester of pregnancy to prevent miscarriage associated with low progesterone due to corpus luteum insufficiency. It can also be used in conjunction with progesterone cream.
Is it safe to take vitex during pregnancy?
Dr. Aviva Romm states in her wonderful book Botanical Medicine for Women’s Health, “Placebo-controlled studies for teratogenicity and mutagenicity were conducted in rats, and even when the animals were administered [Vitex agnus-castus] 74 times the dosage typically consumed by humans, no toxicity nor aberrations in fetal development were seen… In addition, the Botanical Safety Handbook provides no contraindications for use of vitex during pregnancy.”
Rated under category B1 for safety of use in pregnancy, The Essential Guide to Herbal Safety (Mills & Bone, 2005) states, “Use cautiously in pregnancy, and only in the early stages, for corpus luteal insufficiency.”
While Vitex can be used to help with a threatened miscarriage due to low progesterone levels, it is best to begin taking it at least 3 months prior to conception. Also, we feel it is best to consider progesterone cream use to help maintain stable progesterone levels once pregnancy has occurred. Working with a healthcare practitioner once you are pregnant to help you keep your progesterone levels up is the wisest option at that point. Should you desire to continue using Vitex into pregnancy, please only do so under the supervised care of a skilled herbalist or midwife trained in herbal medicine.
MacaMaca is a nourishing food for the endocrine system, aiding the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Maca has the ability to affect key hormones in both women and men without containing hormones itself.
Maca helps to stimulate and nourish the pituitary gland, acting as a tonic for the hormone system. When the pituitary gland functions optimally, the entire endocrine system becomes balanced, because the pituitary gland controls the hormone output of the adrenals, the thyroid gland and gonads (sex organs in men and women).
In women, maca works by controlling estrogen in the body. Estrogen levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels also cause progesterone levels to become too low. Taking maca may help to increase the progesterone levels which are essential to carrying a healthy pregnancy.
ProgesteroneLow progesterone during pregnancy may be a common cause of recurrent miscarriages. Progesterone is responsible for creating a healthy environment in the womb by creating and maintaining a healthy uterine lining. It also may reduce the chances of blood clots and immune system responses to the fetus as a foreign substance. It is the pregnancy hormone.
If you feel this might be your situation try to get your hormone levels tested before using progesterone cream, then get tested again to make sure your levels are high enough.
There has been great success from people I have personally worked with and have heard of many midwives swearing by natural progesterone. Progesterone cream is used from right after ovulation until your menstrual cycle, or if you get pregnant continue use and contact your healthcare provider right away.
Make sure to have at least two bottles on hand, because running out could cause a big drop in progesterone which may cause the menstrual cycle to begin.
Systemic Enzyme TherapyFor recurrent pregnancy losses caused from either immunological response or blood clotting, Systemic Enzyme Therapy may be an affective option. In a five year study women who had experienced a recurrent miscarriage due to immunological response (more than 30% of miscarriages) were put on a systemic enzyme supplement before and during their pregnancies(6). 79% of the women carried out their pregnancies to term and gave birth to healthy babies. This is an amazing discovery. The only options available before this study were anti-immunological agents similar to the type used in transplant patients, but most doctors will not use them due to there toxicity during pregnancy. Systemic Enzyme Therapyis a major part of a miscarriage prevention support program.
Uterine Calming Herbal Formula. The following herbs, when combined in a liquid extract, may greatly help prepare the uterus for implantation and support the uterus in sustaining pregnancy, thus helping to prevent miscarriage. It is suggested that this formula should be started 3 months prior to conception and continued until at least 2 weeks past the last week of pregnancy of the previous miscarriage. For example, if the previous miscarriage occurred at the 8th week of pregnancy, continue the formula until at least the 10th week of pregnancy.
Questions and Support If you have any questions or would like to get support contact us!
There are many different reasons someone may be experiencing recurrent miscarriages. A healthy approach is to find a doctor who has experience with recurrent miscarriages and get testing done. If a cause for the miscarriages is found you can focus on treatment and use the guidelines we have suggested to help support your body. If no cause has been found, then the guidelines suggested are the next place for you to explore.
To summarize here are the 5 steps:
1. Prepare for conception with fertility cleansing
2. Eat a nutrient dense fertility diet
3. Build a healthy nutritional foundation
4. Apply fertility or abdominal massage
5. Use herbs and supplements to your advantage.
ARE YOU EATING THESE FIVE NUTRITION-PACKED FOODS?
Are you bone-tired at the end of the day? Do you seem to catch every bug that goes around? Is it nearly impossible to lose that extra 10 pounds you're carrying around?
What these health concerns may be telling you is that you are under-nourished. This does not mean you are calorie-deprived. It means you may not be eating a diet rich in the foods that build immunity, boost energy and are put to use by the body for fuel rather than being stored as fat.
Diet is the most important factor in determining your overall health. Yet, far too many of us fill up on fast food, snack food and sugary soft drinks rather than the whole, nutritious food our bodies crave. We mistakenly believe that because we have a full stomach, our nutritional needs have been met. In the long run, we suffer from our faulty thinking by becoming sick, fatigued or overweight.
Since it's Blessed Herbs' mission to help your feel your healthy best, we'd like to recommend five nutritious foods we think will make a huge difference in your health and vitality.
If you’re looking for an effective route to permanent weight loss and a healthier, more relaxed relationship with food, or if you want to learn to love exercise, enjoy the benefits and feel better about your body, I can help. If you’ve struggled with diets or failed to stick with fitness regimes in the past, I can help you turn things around by working with you to develop a way of eating and exercising which suits you and your lifestyle. Losing weight, keeping it off and feeling positive about your body is easier than you think once you’ve found the right approach and most of all the right coach!
1. Get up early and go for a 20 minute run
2. Enjoy a light Breakfast
3. Drink Plenty of water
3. Stick to crudites
4. Drink low calories alcohol like prosecco, vodka and soda with freshly squeezed lemon
5. Play with the kids
6.Only have one helping of Christmas Dinner
7. Help in the cleaning and tidying, Offer to make the drinks (this will keep you busy and keep you active)
8. Wear fitted clothes
9. Go for a walk
10. Play games, this will keep your mind active rather than focusing on the food
Think about how great you'll look
New years Eve
in your outfit!