ARE YOU EATING THESE FIVE NUTRITION-PACKED FOODS?
Are you bone-tired at the end of the day? Do you seem to catch every bug that goes around? Is it nearly impossible to lose that extra 10 pounds you're carrying around?
What these health concerns may be telling you is that you are under-nourished. This does not mean you are calorie-deprived. It means you may not be eating a diet rich in the foods that build immunity, boost energy and are put to use by the body for fuel rather than being stored as fat.
Diet is the most important factor in determining your overall health. Yet, far too many of us fill up on fast food, snack food and sugary soft drinks rather than the whole, nutritious food our bodies crave. We mistakenly believe that because we have a full stomach, our nutritional needs have been met. In the long run, we suffer from our faulty thinking by becoming sick, fatigued or overweight.
Since it's Blessed Herbs' mission to help your feel your healthy best, we'd like to recommend five nutritious foods we think will make a huge difference in your health and vitality.