"We Believe...... it's not the years in your life that counts.. But the Life in your YEARS ”
Falls prevention . Balance . Flexibility. Strength training programs
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Dancing . Chair dancing. Social dances. Parties
What Our Clients Are Saying
"This was finally the program I was looking for, gaining more understanding of how my own body works really helped me to make better choices to easily achieve my goals. I work shifts so it was perfect to have the support I needed from my specialist at times and locations that suited me ." I knew this was something I had to try and I am so happy I did. Thank you this is a new beginning for me" Kerry Stanley, Derbyshire.