We will provide you with a three day food diary which we ask you to complete as accurately as possible. In addition, we will ask you to fill out a health questionnaire so we can calculate your age, weight and physical activity level. This allows us to tailor the report to your nutritional requirements.
Once the diary and health questionnaire have been completed they can be returned to us via post or e-mail. Upon receipt of your completed food diary and health questionnaire your diet will be analysed by a registered dietitian, and a report will be sent to you within three working days.
What will I receive?
• A full analysis of your diet including assessment of your consumption of; calories, protein, fat, carbohydrate, fibre, vitamins, minerals and portions of fruit
• Identification of any nutrients/food groups your diet might be lacking
• Fact sheets (where appropriate) providing you with practical advice on how to make the necessary changes to your diet to help you meet your nutritional requirements.
How to book?
To arrange a diet analysis, simply click on the link below and purchase online using the PayPal link provided.
If you have any questions, or would like further information on the diet analysis then please contact us.
"This was finally the program I was looking for, gaining more understanding of how my own body works really helped me to make better choices to easily achieve my goals. I work shifts so it was perfect to have the support I needed from my specialist at times and locations that suited me ." I knew this was something I had to try and I am so happy I did. Thank you this is a new beginning for me" Kerry Stanley, Derbyshire.